We’re five days in to the new year and how many of you have ditched those New Year’s resolutions already? It’s not that they are particularly difficult nor are they insignificant, but it is natural for many to just give in. Whether you decided to stop drinking or smoking and go on a detox or keep to a healthy lifestyle and watch your weight, you’re amongst many others that made a resolution. We all know that new year’s resolutions are easier to make than to keep. However if year in year out you continue to promise to ensure the forthcoming year is a happier more fruitful one, yet not sticking to your intentions then what is the point? Surely the continuous cycle needs to end up some point? Perhaps it is about time that you start sticking to the important and meaningful resolutions? If you have significant aims for 2012, then you should be firm and stick to them. Especially, if you consider them an essential part of making your new year a happy one.

Losing weight is a resolution that tends to be made by the female sex, but that doesn’t stop men from worrying about their weight too. Women may consider to loose a few pounds and inches so they can fit into a smaller dress size whereas as men see it more as a want to get fit. Men are predominately looking for weight loss in the stomach area whilst also building up muscle definition across the chest, abdomen and on the biceps. Escorts in London love a guy who looks after himself and has a manly muscular frame. What men forget when it comes to exercise the key is the balance between a regular fitness routine as well as healthy eating. To get started, the best thing to do is to get moving. Whether that is walking more, running, or something low in intensity like martial arts or something. Slim escorts recommend taking up football and joining your local team or maybe kickboxing which is more intensive but it’ll help keep you keep fit and stay on the go.

Start off slowly and gradually ease yourself into it. As with anything new, if you go rushing in with full gusto then your enthusiasm is likely to wane after a short period of time. A slow, maintained introduction to this new part of your life is more likely to help you sustain this resolution and see it through the entire year. Maintaining physical exercise regularly as well as watching what you eat will make you feel much healthier. For some reason, men are synonymous with eating red meats and plenty of carbs. Diets that contain a high amount of protein and fats are not well balanced. Try and maintain a low-carbohydrate intake and introduce whole grains, rice, fruits and vegetables. Consider substitutes for your favourite food items. For example, beef is high in protein so you could replace that burger or steak with some oily fish or lean turkey instead. Thinking about your food consumption and being more conscious about your decisions will help rationalise and alter your eating habits. This new healthy eating regime will help promote weight loss alongside your physical exercise. This happy new year you are after can be achieved, say London escorts. The results may not be instantaneous, but you will certainly feeling healthier and happier with more movement and watching what you eat.