Relax, Don’t Do It... Nov. 11, 2011, 3:52 p.m.

It’s a common fact that women worry, arguably more than men do. But there is a hidden problem which concerns 1 in 3 men - premature ejaculation. Picture this: you are out with a beautiful girl, maybe someone as sexy as a London escorts. That point in the evening has arrived and you are trembling with anticipation. The moment is almost upon you, but seconds before your tete-a-tete, it’s all over. You start making your excuses, “This has never happened to me before, honest”. But, unbeknown to your date, this actually isn’t the first time. When surveyed 68% of men admitted to ejaculating earlier than they would of like, with almost 50% of men lasting around ten minutes. Although this is a very common, widespread problem, the shame and taboo stunts many sufferers from seeking help. This is because what may be considered as premature can be subjective. The duration of sexual intercourse before ejaculation can vary from a few minutes to ten minutes or more. What may be appropriate with one sexual partner may not be with another.

Your sexual partner may be happy with a quickie, in which case your sexual libidos are well matched, but if PE (premature ejaculation) is causing issues within your relationships then it is likely that you need to address the situation before it escalates. For some men they might be a picture of health downstairs, but perhaps wish to last just that little bit longer. Not only will this insure that you’re bedroom confidence rockets, but your partner will be more satisfied and your sex life will improve. In cases where the male is ejaculating 90 seconds after entering the vagina, PE is almost definitely present. For those with more serious cases, ejaculation occurs before even entering the vagina. Sexual health experts have linked this problem to a term called early conditioning, a result from a man’s youthful sexual experience being rushed. It’s important that you discuss these issues with a doctor or perhaps a London escorts; they are always happy to listen.

If you are finding the thought of dating a new girl a little too exciting, then the best thing to do is practice. The learned behaviour of your youth could be the cause of your early orgasms. Many males will identify with the memories of masturbating as a teen. These first self-sexual experiences were often quick ways of ensuring orgasms, without the risk of getting caught and as a result are very difficult to unlearn. The best tip to break this habit is to recognise the issue and then try to master a new one. Try masturbating a few hours before your date. Ejaculating before a big date will stop you from getting a little too excited straight away. It will help maintain your pleasure and hers and make you last a bit longer when you get down to it. There are a few masturbation tips to help you train your self to a more sustained, enjoyable sexual experience. Firstly, we become conditioned to respond in certain ways. We will find throughout time, that only certain things will arouse us. Learning how to control your own pleasure is not as difficult as it might sound. If you usually masturbate with your right hand, then switch to your left. If you are usually quite fast and rush yourself to climax, then take your time. Start slow, then gradually get faster, just as you start feeling too much pleasure and are close, slow down. Take your time and enjoy teasing yourself. This controlled pleasure will train your mind to experience self gratification or sexual intercourse differently and with the a more relaxed frame of mind. Another small, but equally as rewarding tip is to practice controlling your penile muscles. Next time you are peeing stop mid flow, count to three and then relax, the control you have over your urine will eventually be the same for your ejaculate.

Lastly, try a Performax Condom by Durex. The special lubricant inside the head of the condom helps prolong sexual enjoyment and delay your orgasm. This is perfect for men who want longer-lasting love making, in the aid to pleasure their partner. Most women will not be put off by PE, as it is usually easily fixed. Perhaps focus your attention on foreplay. Concentrate on pleasuring your lady manually and with oral sex. Not only will she enjoy all the attention she is receiving she will also come quicker. Try and steer clear of too much foreplay that is focused on you until you have mastered your control, then you will be able to enjoy longing lasting intercourse. Just remember to relax and have fun.